How Do Pop Stars Like Ariana Grande Get Ready for Huge Shows?
Have you ever wondered how pop stars like Ariana Grande prepare? Their live shows feel incredibly electric. Honestly, it takes way more than just showing up to sing. [Imagine] walking onto a giant stage yourself. Bright lights are everywhere, shining right at you. You can practically feel the crowd’s energy rising. It’s a huge deal, truly. Grande has a super detailed routine she follows. This helps her do more than just perform. It helps her truly shine in the spotlight. We’re going to look at her physical side first. Then we will dive into her beauty secrets. It covers everything from hitting the gym to taking care of her skin.
Why Being Fit Really Matters for Performers
Let’s start with staying fit physically. It’s honestly crucial for artists like Ariana Grande. Doing a live show uses up so much energy. Think about it. You are singing and dancing non-stop for over an hour. A study shared in the Journal of Sports Sciences mentioned something fascinating. Pro singers might burn anywhere from 200 to 400 calories per show. That depends totally on how hard they work and how long the show lasts (Baker, 2020). That number alone makes it clear. Being in top shape is absolutely essential for them. Grande is truly dedicated to her fitness routine. It just makes complete sense, right?
Ariana Grande often mixes cardio exercise with strength training. She seems to really like doing kickboxing. That type of workout can burn roughly 500 calories in just an hour. That’s a seriously intense way to get fit (American Council on Exercise, 2021). Her songs are full of energy. They need a lot of quick moves and strong stamina. So, having a balanced fitness plan is a total must-have. Grande has even shared that she enjoys working out with her trainer. His name is Harley Pasternak. He focuses on keeping things balanced. That means building both strength and endurance. It’s a really smart approach to performance fitness.
Fueling Up Right: Eating for Performance
Getting your body ready also means eating the right foods. Grande mainly eats plant-based meals. This is great for keeping her healthy overall. It also gives her the energy she needs to perform. A study published in Nutrients pointed out something cool. Eating mostly plants can improve your heart health. It can also help you build better endurance (Dinu et al., 2017). Grande has often spoken about how much she loves healthy organic food. She seems to choose dishes packed with whole grains and fresh fruits and vegetables. It sounds quite simple, but it’s clearly effective for powering through shows.
Staying really well hydrated is also incredibly important. Your body loses a surprising amount of water during a challenging show. We’re talking potentially up to 2% of your total body weight! Losing that much can seriously affect your energy levels. It impacts your whole performance (Sawka et al., 2007). Ariana makes sure to drink tons of water throughout the day. She drinks it especially before she goes on stage. She sips it after her show too. Sometimes, she chooses coconut water instead of plain water. It has lots of electrolytes in it. These really help her body rehydrate fast. That’s just fantastic for recovering quickly.
Protecting Her Voice: The Crucial Vocal Warm-Ups
Okay, now we have to talk about the main thing a singer needs. It’s their voice, obviously. Ariana Grande puts a lot of serious effort into warming up her voice. She does this important step before every single performance. Research in the Journal of Voice shared a vital piece of info. Warm-ups can make your voice perform better. They also lower your chance of injuring your vocal cords (Thibeault et al., 2015). Grande usually spends a good amount of time on this. We’re talking 30 minutes to a full hour focusing on her voice. She runs through scales. She also sings parts of her setlist to get comfortable.
These vocal warm-ups almost always include breathing exercises. She also does specific voice exercises. They help her work through different parts of her vocal range smoothly. Grande has said over and over that these warm-ups are absolutely vital. I believe they really help her keep her voice healthy and strong. This is especially true considering her incredible vocal range. She’s famous for hitting those super high whistle tones. Her powerful belting requires a voice that is totally prepared. It’s truly impressive the control she has.
The Stage Look: Her Essential Beauty Routines
So, her body and voice are ready to go. Next up, we need to cover her beauty routines. These are what help Ariana Grande look totally amazing on stage. How she looks visually is just as key as her physical readiness. Grande is known for her signature makeup style. It often features really bold, sharp eyeliner. She usually pairs that with shiny, glossy lips. She works closely with top makeup artists. They really seem to understand her artistic vision perfectly.
Taking care of her skin is a massive part of her overall routine. Ariana has mentioned using quite a few different products. She aims to have skin that looks absolutely flawless under those bright lights. These products include things like hydrating serums and rich moisturizers. A survey done by the American Academy of Dermatology found something interesting. Sticking to a regular skincare plan can genuinely improve how your skin looks and feels (AAD, 2021). Grande uses a routine specifically designed for her skin type. This helps prevent dryness. It also helps keep breakouts away. Keeping skin clear is vital, especially right before a big performance.
She seems to really love using a hydrating face mist. It gives her skin that perfect dewy look under the intense stage lights. She has shared openly that being hydrated is so important to her. She means not just her body, but her skin too. Dermatologists actually agree wholeheartedly with this idea, by the way. Hydration really is the foundation for healthy, glowing skin.
Hair On Point: Her Famous High Ponytail
Let’s not forget about her hair. Grande’s incredibly high ponytail is instantly recognizable globally. Keeping that hair healthy must be super important. [Imagine] all the heat and styling her hair goes through for every single show! To keep it looking shiny and feeling healthy, Ariana uses deep conditioners regularly. She also applies hair masks often. A study in the International Journal of Trichology pointed this out clearly. Regular conditioning treatments genuinely improve both hair texture and its shine (Kumar et al., 2014).
She also makes sure to use heat protectant sprays. These shield her hair from all those hot styling tools. Grande has explained that she tries to limit how much heat she uses on her hair. She seems to choose styles that don’t need as much pulling or manipulating. This definitely helps her hair stay stronger and healthier over time. It also means she can switch up her look when she wants to, which is smart planning.
Finding Calm: Mindfulness and Mental Readiness
Getting ready to perform isn’t only about your body being prepared. It’s also a major mental challenge to face. Ariana Grande has talked very openly about the importance of mental health. Mindfulness plays a big role in her preparation process. Before she steps out on stage, she often spends time meditating quietly. She also does breathing exercises to help calm her nerves down. Research from the American Psychological Association strongly supports this practice. Mindfulness can truly help reduce anxiety about performing (Keng et al., 2011).
This kind of mental preparation helps her stay focused completely. It lets her channel all that energy in a positive way. It also allows her to connect deeply with her emotions. That’s so vital because her music often comes from her own very personal experiences. Grande has also used visualization techniques. She pictures the entire show going smoothly, just like she wants it to. She imagines really connecting with her audience too. This technique can seriously improve how she performs on stage.
The Team Behind the Magic: Power of Support
Finally, we need to mention her incredible support system. The world of entertainment is unbelievably demanding. Having a solid team around you is absolutely essential. Grande often credits her family and her friends for being there for her. Her dedicated professional team also provides a huge amount of help. This network gives her the unwavering support she needs every single day. It allows her to focus entirely on her performance. She can avoid getting overwhelmed by stress. It also helps her ignore distractions.
A study in the Journal of Health Psychology showed something really interesting. Having strong social support can dramatically improve your overall well-being. It can also boost how well you perform (Cohen et al., 2007). Grande’s close group includes her stylists and the makeup artists who work with her. Her trainers are always there too. They all play a massive part in getting her ready. They help make sure she feels totally confident. She knows she is ready to step out and own the stage. This support truly helps her shine her very brightest.
Looking Forward: What’s Next for Performance Prep?
Thinking about the future, how artists get ready is always changing. Technology keeps getting better and better all the time. I imagine performers like Ariana Grande will start using even newer tools soon. Virtual reality, or VR, is actually being explored right now. It’s being looked at specifically for mental training for performers. Artists could practice their stage presence in a safe virtual space. [Imagine] being able to rehearse your entire show in a realistic virtual concert venue. You could prepare for every possible scenario that might pop up. That sounds pretty amazing, doesn’t it?
Wellness trends are also getting bigger and bigger. We might see more artists adopting a much more holistic approach. This could mean having more mental health professionals available on their teams. Nutritionists and personal trainers could become standard additions to their staff. I am honestly so excited about seeing these changes happen. I believe these shifts could really lead to much better overall well-being for artists. Plus, it should absolutely improve the quality of their performances globally. I am happy to see how all these changes unfold in the coming years.
The Art of Getting Totally Ready
To be honest, the way Ariana Grande gets ready is truly impressive. It’s a very detailed process that covers so many different things. From keeping physically fit to warming up her voice properly, it’s all included. Her beauty routines play a key role too. Even her mental preparation steps are totally essential. Each part helps her deliver those unforgettable live shows. I believe understanding this whole process is really helpful for fans. It gives us a much deeper appreciation for her work. It truly shows the massive artistry involved in live music.
As fans watching, we only see the final, polished result on stage. But what about behind the scenes? There is just so much hard work involved. It goes into preparing for every single performance we see. Grande’s dedication to her craft is incredibly clear. Her commitment to her own health is also seriously inspiring. It highlights the huge effort behind being a global pop superstar. So, the next time you watch her on stage, remember something important. All those countless hours of preparation led directly to that exact moment. Let’s really celebrate the journey artists take. They work so hard to connect with their audience.
FAQ Section
What does Ariana Grande do for her workouts?
Ariana Grande combines cardio and strength training. She includes activities such as kickboxing regularly.
Does Ariana Grande follow any specific diet rules?
Yes, Ariana mainly eats a plant-based diet. She also makes sure to drink lots of water.
How does she warm up her singing voice?
She warms up for about 30 minutes or an hour. She practices scales and does various vocal exercises.
What skincare products does Ariana Grande use?
Ariana uses things like hydrating serums, moisturizers, and face mists. They help her skin look glowing.
How important is getting mentally prepared for her shows?
It is extremely important for her. She practices mindfulness and uses visualization techniques. This helps reduce any anxiety about performing.
