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Recent News and Articles on the Keywords: pack sleep + sleep + can  Related to the article below (Last Update: 8/5/2008)

For veterans home from Iraq, sleep is now the enemy
Los Angeles Times, CA -
Now, like many other veterans and millions of civilians, he faces a new enemy: sleep. "I'm afraid I'm going to have nightmares and I'm going to get stuck ...

Times Online
Neglect the kids ... it will stop them getting bored
Times Online, UK -
Aim for physical activity, especially as that will ensure real sleep at the end of the day and remove the time constraints, irrespective of whether you're ...
Residents raid the stores, but many aren't running this time
Beaumont Enterprise, tx -
Humberto grew in less than a day's time from a disorganized storm cluster to an 85 mph hurricane, meaning many in Southeast Texas went to sleep the night ...
Finally in Beijing
WXIA-TV, GA -
And it was good sleep Thankfully all of our bags arrived with us. Mine was marked "heavy," of course, in bold orange. That's alright. ...
School rules: tips for parents
Kentucky.com, KY -
Establish a sleep routine with a set bedtime. ■ Don't allow a television in your child's room. Studies show that a child with a TV in his room sleeps less. ...
River drivers history comes alive
Bangor Daily News, ME -
They would sleep out in the cold. They would pack them like cordwood in a cabin, if you could call it that. It was more of a hovel. ...
docwright.com cures ills
Gold Coast News, Australia -
A: Adequate sleep at night is the best bet. A good cup of coffee gives a mental kick start, but doesn't soothe jangled nerves. Powdered it contains about ...
Entries in Weight Gain (7)
Basil & Spice, FL -
Regardless of cortisol status, studies indicate that increased stress correlates with decreased physical activity and sleep, and increased consumption of ...
The Lay and Pray 8.05.08: WEC 35 Review and UFC 87 Preview
411mania.com, TX -
While you can never sleep on last-minute replacements ie Kevin Burns, I think Saunders is UFC caliber, who could stick with the promotion if he continues to ...
Jellinek: Transition to college
Newton TAB, MA -
This naturally flows to summer jobs, management of money, learning to drive, opportunity for sleep-away camp or summer travel, choice of college and other ...
Source: Google News

Sleep and memory: a molecular perspective -
L Graves, A Pack, T Abel - Trends in Neurosciences, 2001 - Elsevier
... Laurel Graves b , Allan Pack a and Ted Abel E-mail The Corresponding Author ... Sleep
can be broadly considered as two states: rapid-eye movement (REM) sleep (also ...

Indications for Positive Airway Pressure Treatment of Adult Obstructive Sleep Apnea Patients* A … -
DI Loube, PC Gay, KP Strohl, AI Pack, DP White, NA … - Chest, 1999 - Am Coll Chest Phys
... Med 157,1746-1752[Abstract]; Kribbs, NB, Pack, AI, Kline ... et al (1997) Compliance
with CPAP can be improved ... Sleep 20,284-289[ISI][Medline]; Rosenbaum, TE, Redline ...

Sleep-induced periodic breathing and apnea: a theoretical study -
MC Khoo, A Gottschalk, AI Pack - Journal of Applied Physiology, 1991 - Am Physiological Soc
... MC Khoo, A. Gottschalk and AI Pack Biomedical Engineering ... observed during light sleep
and sleep onset. Periodic ventilation can also result from repetitive ...

… soft tissue anatomy in normal subjects and patients with sleep-disordered breathing. Significance … -
… Gupta, WB Gefter, LJ Metzger, EA Hoffman, AI Pack - American Journal of Respiratory and Critical Care Medicine, 1995 - Am Thoracic Soc
... Palmer, T. Dominguez, H. Meyer, DM Wootton, and AI Pack Changes in ... Marcus Evaluating
the Upper Airway during Wakefulness: What Can It Tell Us about Sleep? ...

The English bulldog: a natural model of sleep-disordered breathing -
… , RJ Kovalski, JA O'Brien, AR Morrison, AI Pack - Journal of Applied Physiology, 1987 - Am Physiological Soc
... O'BRIEN, A. R. MORRISON, AND A. I. PACK. ... experience repetitive, usually obstructive,
apneic episodes when sleeping. ... such a model; these dogs snore during sleep ...

Identification of Upper Airway Anatomic Risk Factors for Obstructive Sleep Apnea with Volumetric MRI -
… , R Hachadoorian, R Arens, G Maislin, AI Pack - American Journal of Respiratory and Critical Care Medicine, 2003 - Am Thoracic Soc
... 1 Raanan Arens 1 Greg Maislin 1,3 Allan I. Pack 1,2,3 ... as anatomic risk factors for
sleep apnea. Each of these risk factors can be considered an intermediate ...

Modafinil as Adjunct Therapy for Daytime Sleepiness in Obstructive Sleep Apnea -
AI PACK, JEDE BLACK, JRL SCHWARTZ, JK MATHESON - American Journal of Respiratory and Critical Care Medicine, 2001 - Am Thoracic Soc
... regular users of nCPAP, and to always use nCPAP when sleeping. ... reprints should be
addressed to Allan I. Pack, MB, ChB, PhD, Center for Sleep and Respiratory ...

An instrument to measure functional status outcomes for disorders of excessive sleepiness. -
… K Lyon, PL Smith, AR Schwartz, S Redline, AI Pack … - Sleep, 1910 - ncbi.nlm.nih.gov
... K, Smith PL, Schwartz AR, Redline S, Pack AI, Dinges ... and those seeking medical attention
for a sleep problem (T157 ... Thus, the FOSQ can be used to determine how ...

Control of Upper Airway Motoneurons During REM Sleep -
L Kubin, RO Davies, AI Pack - Physiology, 1998 - Am Physiological Soc
... It appears, however, that, at least qualitatively, this can be generalized to other
upper ... Home page AI Pack Advances in Sleep-disordered Breathing Am. ...

Abnormal Sleep/Wake Cycles and the Effect of Environmental Noise on Sleep Disruption in the … -
NS FREEDMAN, J GAZENDAM, L LEVAN, AI PACK, RJ … - American Journal of Respiratory and Critical Care Medicine, 2001 - Am Thoracic Soc
... NEIL S. FREEDMAN, JOOST GAZENDAM, LACHELLE LEVAN, ALLAN I. PACK, and RICHARD J.
SCHWAB. ... Also, sedatives themselves can affect sleep and/or the EEG ...

Source: Google Scholar

Lack of Sleep Can Pack on the Pounds

If an improved diet and extra trips to the gym fail to help shed those excess pounds, a growing body of research is shining light on a new way to get to a new you: Do nothing.

Do nothing, that is, but sleep.

As millions of Americans move through life weary and sleep-deprived, scientists are uncovering more and more evidence that insufficient slumber may cause hormonal shifts that boost both hunger and appetite -- particularly for fat-laden carb catastrophes like jelly-filled donuts and super-sized fries.

"We all need to be aware there is a relationship between sleep and obesity," says J. Catesby Ware, chief of the division of sleep medicine at Eastern Virginia Medical School, and director of the Sleep Disorder Center at Sentara Norfolk General Hospital in Norfolk, Va.

Ware and his colleagues found signs of this link in a recently completed study of more than 1,000 men and women that indicated those who reported sleeping less also weighed more.

He is now in the midst of new research focusing on another group of 1,000 individuals that is quantifying specific daily sleep habits, with preliminary data reinforcing his previous observation -- less sleep equals a bigger belly.

"There are a number of research studies that all support the thesis that too little sleep leads to weight gain," Ware said. "How that happens is still somewhat unclear, but there are hormonal secretions that are affected with sleep loss that apparently affect appetite and eating."

Other researchers are working to unravel the mechanism behind the mystery.

Eve Van Cauter, a professor of medicine at the University of Chicago, recently found that when 12 healthy men in their 20s were instructed to sleep just four hours a night for two nights straight, they reported an increase in feelings of hunger by 24 percent.

What's more, Cauter and her colleagues noted that levels of the hormone leptin, which delivers feelings of satiation to the brain, decreased by 18 percent among the men.

Conversely, levels of the hormone ghrelin, which sparks hunger, shot up 28 percent -- prompting cravings for candy, cookies and cake.

Dr. Phyllis Zee, a professor of neurology at the Northwestern University Feinberg School of Medicine, said that while researchers continue to be stymied by the exact nature of the sleep-weight connection, the relationship is undeniable.

"This kind of short-term sleep deprivation study supports the relationship we see in the larger population-based studies, which shows that if you restrict sleep, the hormonal and metabolic profiles begin to resemble those of people who are pre-diabetic, while bringing about autonomic changes that can be related to the development of cardiovascular disease," added Zee, director of the Sleep Disorders Center at Northwestern Memorial Hospital in Chicago.

According to several polls by the National Sleep Foundation, many Americans of all ages barely meet or fail to meet the minimal daily sleep requirements most physicians and researchers recommend.

In its most recent 2005 survey, the NSF found that more than 70 percent of adults over the age of 18 get less than eight hours of sleep a night on weekdays -- and 40 percent get less than seven hours.

A 2003 poll found that, on average, American adults between the ages of 18 and 54 sleep just 6.7 hours a night during the week, and seven hours a night on weekends.

Among older adults -- those between 55 and 84 -- 13 percent sleep less than six hours a night during the week, while 11 percent have a similar sleep pattern on weekends.

Against such a national backdrop of sleep deprivation, researchers concur that the battle of the bulge may ultimately best be waged beneath the sheets.

"Between seven and eight hours seems to be a fairly magical number for sleep duration," said Zee. "People who report, on average, getting between seven and eight hours of sleep are the ones who appear to have the lowest risk" of weight gain.

Ware agreed: "By sleeping more, you gain on all fronts. If you are obese and are trying to lose weight, it's almost a no-brainer."

More information

Find out more about the value of sleep from the National Sleep Foundation

Alonzo Mourning Plays Offense Against Kidney Disease

It happened right after his return home with a basketball gold medal from the 2000 Sydney Olympics, just in time for the birth of his daughter, Myka. "I was on top of the world," said 36-year-old Miami Heat center Alonzo Mourning. "At the age of 30, I felt invincible."

But even a seven-time National Basketball Association All-Star was no match for kidney failure brought on, in Mourning's case, by an acute inflammatory illness called focal glomerulosclerosis. "I'm lucky, because a routine pre-season physical detected that I had a chronic kidney disorder," the 6-foot, 10-inch, 261-pound Mourning said in an interview in New York City on Thursday. "Otherwise, I wouldn't have known till later, and it would've been too late."

Early detection of his condition meant Mourning got a "free-throw" of sorts on the disease, allowing him to get into treatment before he required dialysis. Soon, a cousin stepped up to donate the kidney that saved Mourning's life. "That was such a blessing," he said. "You're given a second chance to live. And I knew then that if somebody was willing to do that and give me that second chance, I'm going to do everything in my power to try and make it work."

"Making it work" may be an understatement when it comes to Mourning, who was sidelined after the transplant for nearly three years but returned to pro basketball with the New Jersey Nets in 2004, before making a move back to his beloved Heat in 2005.

This season, his eight points, six rebounds and five blocked shots during the NBA series final against Dallas helped the Heat snag the championship -- a first in Mourning's 13-year career. But Mourning said he's never forgotten how fortunate he is that his condition was spotted early, before his kidneys had been too badly damaged.

Many of the estimated 20 million Americans at risk of chronic kidney disease aren't so lucky. According to experts, too many overlook the symptoms of this "silent killer" until it's too late. One of the key early warning signs: the relentless fatigue of anemia. Mourning has teamed up with drug manufacturer Ortho Biotech, the maker of the anti-anemia drug Procrit, to get the word out that anemia isn't just a minor irritant that will go away.

"We've been going around the country, creating awareness with the 'Rebound From Anemia' campaign," he said. "It's a national program and Web site aimed at raising awareness about this important issue."

According to kidney-disease expert Dr. Robert Provenzano, about 75 percent of kidney-disease cases are linked to widespread conditions such as obesity, high blood pressure and diabetes. And because those risk factors are on the rise across the United States, so too is the incidence of overt and undetected chronic kidney disease. "What happens with diabetes and hypertension is that the kidney's blood-filtering units are damaged. That means that blood no longer goes to them, and the blood doesn't get cleaned," explained Provenzano, who is director of nephrology research and acute dialysis services at St. John Hospital and Medical Center, in Detroit.

Over time, this type of damage can trigger an irreversible shutdown of both kidneys, with daily dialysis or organ transplant the only treatment options available. It doesn't have to be that way, said Provenzano, who is also a professor of medicine at Wayne State University School of Medicine. "Anemia is an early sign that something may be wrong with your kidneys," he said. "But many primary-care doctors don't make that linkage between anemia and kidney disease."

So, both Mourning and Provenzano are urging Americans at risk -- either from a family history of kidney disease or risk factors such as obesity, hypertension and diabetes -- to see their doctor regularly, and push for simple, inexpensive tests that can spot anemia and chronic kidney disease.

"So many of us are afraid to go to the doctor, because we're afraid of what doctors might tell us, when in reality, it can save your life," Mourning said. "When it comes to your health, you have to be an active participant. Early detection is so important -- not just waiting until something hurts."

Mourning's performance on the court and off proves that kidney disease can be beaten. He admits that he had some down moments soon after his diagnosis. But he said he thought of his wife, Tracy, and his children, Myka and Alonzo III.

"I knew I had to be around for my children," Mourning said. "I had to get out of the 'Why-did-this-happen-to-me?' place, and do something about it, turn it into a positive."

Besides working with "Rebound From Anemia," Mourning also founded a charity, "Zo's Fund for Life," that's focused on supporting research and education on kidney disorders, as well as providing financial relief to patients battling the illness. In 2005, Mourning made headlines when he donated his entire Miami Heat salary to charities that helped that city's underprivileged youth and people struggling with kidney disease.

Mourning said helping others has been a slam-dunk for him.

"I just feel like my walk through this particular journey has been touching others, every step that I take," he said. "I hope it is inspiring them, because that inspires me to continue to do what I do."

Conjoined Twins Stable After Surgery

SHANGHAI, China (AP) -- Doctors successfully separated 10-month-old conjoined twin girls, though their condition remained precarious due to heart and other problems, a hospital official said Friday.

The girls, Hu Jingxuan and Hu Jingni, shared a liver, spleen, gall bladder and digestive tract before the surgery, which lasted 13 hours, said an official in the administrative office of Fudan University Children's Hospital, where the surgery took place.

The official refused to give her name, as is often the case with Chinese not authorized to speak to media. She said the children, while relatively stable for now, run the risk of organ failure and malnutrition and will need several more operations.

The twins' deformity was very rare, and the surgery was the first of its kind, the state-run newspaper Shanghai Daily quoted Gui Yonghao, president of Fudan University Children's Hospital, as saying.

"It would have been a miracle for one child to survive and a challenge for the limits of medicine for both to survive. We made it," Gui said.

Both twins suffer from congenital heart disease. The stronger of the two, Jingni, was moved to an intensive care unit after she was separated from her sister late Thursday. Jingxuan remained in the operating room because of her frail condition, the report said.

Doctors said they were forced to operate because the babies' condition was deteriorating and they had stopped gaining weight.

The hospital, which has conducted numerous separation operations, began planning the girls' surgery right after their birth. A business group in Taizhou, the twins' hometown, raised more than $25,000 to help pay for their treatment, reports said.

The twins were born weighing a total of 10 pounds. Before surgery, they weighed 16 pounds, it said. They looked thin and frail in photos provided by the hospital.

© 2006 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Learn more about our

 

Health Tip: If You Find Mold in the House

July 7, 2006 04:03:13 PM PST

If while you're cleaning the house you find a suspicious dark spot, you can check to see if it's mold by dabbing the spot with a small amount of chlorine bleach. If the color changes or disappears, the stain is likely mold, says Health Canada.

If you do find mold:

  • Throw it out if the spot is on a blanket or rug.
  • If the spot is small, clean it by using one part bleach to four parts water and a small amount of a non-ammonia dishwashing detergent. Never mix chlorine bleach and ammonia.
  • Identify and remove the source of water. Leaking water can also lead to serious structural damage.

States Line Up for Anti-Flu Medication

WASHINGTON (AP) -- South Carolina is in. Utah and Alabama, too.

Some states aren't waiting for an Aug. 1 deadline to seek help from the federal government in buying anti-flu medicine for a possible pandemic.

"We figure it is certainly better to do it and move forward with the purchase and hope we never have to use it than not and wish that we had," said Jim Beasley, spokesman for South Carolina's Department of Health and Environmental Control.

As part of its pandemic preparations, the federal government is stockpiling Tamiflu and other anti-flu medications, which can reduce the symptoms associated with influenza. The Bush administration plans to buy enough to treat 44 million people.

States can buy more if they want. The government is negotiating a price with Roche Laboratories, Inc., which makes Tamiflu, and will pay a quarter of the costs, up to a prescribed amount for each state. In all, states could use the subsidy to buy anti-flu medications for an additional 31 million people.

The Department of Health and Human Services had set a July 1 deadline for states to indicate whether they would move forward with the purchase, but some states wanted more time, said spokesman Bill Hall. The deadline was moved to Aug. 1.

Hall stressed that the deadline does not obligate states to a specific course of action. Rather, it serves as guidance to HHS for its planning.

Montana and Arizona want only a little extra help. Meanwhile, states such as Washington say they plan to take full advantage of the next few weeks to determine the right amount of drugs to purchase.

"There's a lot to sort out with antivirals," said Tim Church, spokesman for the Washington state Department of Health. "It's not a black-and-white decision."

Oklahoma lawmakers this spring allocated $500,000 to buy anti-flu medications. That's enough to pay for enough medicine to treat about 35,000 of the state's 3.5 million people. But that's about 7 percent of the amount HHS estimates the state could purchase through the federal subsidy.

"We're struggling with how much do we need," said the state's epidemiologist, Dr. Brett Cauthen. "How much insurance do you need? Nobody knows what the best number is."

Other states also indicated they probably won't use their full allotment. Montana, population 918,000, plans to buy enough anti-flu medication to treat 8,100 people. It could have bought enough to treat about 96,000.

David Engelthaler, epidemiologist for the Arizona Department of Health Services, said the state had plans to spend $1 million on 70,000 courses of the 585,780 available to Arizona, population 5.6 million, but would talk to local health officials to see if more should be purchased.

Engelthaler said it wasn't prudent to use public money to stockpile Tamiflu for every man, woman and child. "It's not likely to be a good drug for general prevention like a vaccine would," he said.

Meanwhile, New Hampshire said it intends to purchase all the drugs that the federal government is making available to the state, as well as enough to treat nearly a quarter-million health care workers, first responders and nursing home residents.

"The department feels that, at this time, the prudent act would be to place the order, as a placeholder," state Health Commissioner John Stephen wrote in a letter to the governor and legislative officials.

Earlier, Dr. Jose Montero, state epidemiologist, said New Hampshire would not buy additional anti-flu medication unless the Legislature appropriated funds.

Other states also are taking advantage of the federal government's offer.

"We are authorized to buy as much as we can get by the governor," said Dr. Fred Jacobs, New Jersey's health commissioner.

New Jersey has told HHS it wants enough to treat about 900,000 people.

Dr. William Schaffner, an infectious disease specialist at Vanderbilt University's medical school, recommends that states have some anti-flu medication stockpiled in case of a pandemic. However, he said there's no right answer when it comes to just how much the states should have on hand.

"These are all insurance policies we're buying," Schaffner said.

How much insurance a state wants has to be weighed against other pressing matters, such as funding better education or roads, he said.

Schaffner said he does sense, however, than many states still rely too much on the premise that the federal government should fund pandemic preparedness.

"When it comes down to funding, that's when a lot of states are saying, gee, maybe it should all come from Uncle Sam," said Schaffner. "I think that's not a reasonable idea, and that's why we at Vanderbilt have made an investment in our own stockpile, and have invested substantially in drills and planning."

The federal government has made clear that it won't be able to protect everyone in a pandemic.

"Any community that fails to prepare with the expectation that the federal government will at the last moment be able to come to the rescue will be tragically wrong," said Health and Human Services Secretary Michael Leavitt.

There have been three influenza pandemics in the United States during the past century. Officials fear that a virus in birds, the H5N1 virus, could mutate and spread from human to human. The World Health Organization reports that at least 229 people are known to have contracted bird flu since 2003, of which, 131 died.

---

On the Net:

Government's pandemic flu site: http://www.pandemicflu.gov

© 2006 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Learn more about our Privacy Policy.

 
 
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