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Recent News and Articles on the Keywords: holidays + will + getting  Related to the article below (Last Update: 8/5/2008)

Holiday Mathis horoscopes for August 5
Chicago Sun-Times, United States -
22): You're getting a little heavy on the work schedule again. Equally balance your social and solitary activities to stay in a productive frame of mind. ...
Holiday Mathis horoscopes for August 3 Chicago Sun-Times
all 16 news articles »

Times Online
Neglect the kids ... it will stop them getting bored
Times Online, UK -
Just let them get on with it, urges our writer Just days into the long holiday and the summer soundtrack isn't so much the sleepy drone of busy bees as the ...
Back-to-school shoppers take break from sales tax across US
Arizona Republic, AZ -
The association testified in favor of a tax holiday in 2006. "Have you ever been drawn into a sale because you're getting 8 percent off? ...
Getting a Good Deal on Your Holiday
Thrifty Scot, UK -
Everyone enjoys taking holidays, but when you can get a holiday at a cheaper cost it makes it even better because you have more money to spend on something ...
Don't be caught out when booking last minute deals
Easier (press release), UK -
While this guarantees medical treatment it will not pay for costs of returning home or value of lost holiday if you are ill. If you are booking at the last ...

Sydney Morning Herald
Baz buzz needs to hit home
Sydney Morning Herald, Australia -
But how convincing will that be, when Australians are increasingly turning their backs on local travel, lured by cheap holiday packages, a stronger US ...
How to take on travel trouble
MSNBC -
Pack the list of items you will need for getting an emergency passport, listed below. If you do not have everything you need, you may need to present an ...
MISD will have Labor Day off this year
MyWestTexas.com, TX -
"Are we getting input today? Absolutely." Perez said some school board members received calls and concerns about the holiday being a school day. ...
Travel Corporation Selects Stibo Catalog's STEP Application to ...
MarketWatch -
The Travel Corporation owns a collection of quality international travel and tourism companies offering an extensive selection of holiday options across the ...
Texas Tech will wait to extend Leach
GatorBait.net (subscription), FL -
Can Tech afford to lose a coach who has led the program to bowls in all eight of his seasons on campus, including trips to the Holiday, Cotton and Gator ...
Source: Google News

Prospects for tourism?a practitioner's view -
A Jefferson - Tourism Management, 1995 - Elsevier
... the age of 55 and the average age of retirement is getting earlier ... These second,
third and even fourth holidays will be designed to meet the lifestyle needs of ...

Tax holidays and industry behavior -
E Bond - The Review of Economics and Statistics, 1981 - JSTOR
... the exit cost for the firm associated with selling the capital goods and getting
out of ... The firm will choose to liquidate at the end of the tax holiday if R ...

[BOOK] Getting Results Through Collaboration: Networks and Network Structures for Public Policy and …
MP Mandell - 2001 - Greenwood Publishing Group

Impacts of Climate Change on Tourism in the Mediterranean: Adaptive Responses -
A PERRY - papers.ssrn.com
... the average age of retirement is also getting earlier ... travelers with the means and
the will to travel ... are taking second, third and even fourth holidays or short ...

Flying and cystic fibrosis: getting there and back safely. -
AK WEBB - Thorax, 2001 - pt.wkhealth.com
... Flying and cystic fibrosis: getting there and back safely. ... number of travellers with
cystic fibrosis will have diabetes, and a holiday which consists of ...

[BOOK] On Holidays: A History of Getting Away in Australia
R White - 2005 - books.google.com
... have negotiated the relationship between work and getting away. We will leave it
up to individual readers to decide ... say, in unison, 'we want our holidays back ...

Disadvantaged Families and the Meaning of the Holiday
V Smith, H Hughes - Int. J. Tourism Res, 1999 - doi.wiley.com
... routine, the successful building of relationships will all contribute ... The bene?ts
derived from getting away from the ... it is clear that many see a holiday as a ...

The Rock, the Reef and the grape: The challenges of developing wine tourism in regional Australia -
G Beames - Journal of Vacation Marketing, 2003 - jvm.sagepub.com
... wine tourism as cellar door sales; ? the issues of getting local planning ... experience
and image, visi- tors returning home from their holidays will then seek ...

Will Europe's charter carriers be replaced by ?no-frills? scheduled airlines? -
G Williams - Journal of Air Transport Management, 2001 - Elsevier
... The prospect of getting a cheap ticket with easyJet ... in terms of the duration of holidays
is another ... competition from ?no-frills? carriers will depend on ...

Branding for success
F Gilmore - Destination Branding: Creating the Unique Destination …, 2002 - books.google.com
... desire for solitude and tranquillity,'getting away from ... Moreover, a typical destination
will have diverse ... visitors and local businesses, holiday visitors (at ...

Source: Google Scholar

Getting Enough Sleep Will Make The Holidays More Enjoyable For Everyone
During the holiday season, it's easy to get caught up in the busyness of hanging up decorations, shopping, wrapping presents, cooking and hosting parties. Because of the limited time to complete all of these activities, many people feel that they can buy themselves more time by spending less time in bed. To make this an enjoyable season, the American Academy of Sleep Medicine (AASM) encourages people to not allow all that hustle and bustle to put a damper on a good night's sleep.

Alejandro D. Chediak, MD, AASM president, says that our sleep patterns can also be affected in other ways during this time of year. For instance, we stay up late visiting with family and friends that perhaps we haven't seen in a long time. Many people travel during the holidays, which disrupts their normal sleep schedule. Traveling in an airplane across multiple time zones can lead to jet lag, which can, in turn, cause daytime sleepiness.

The holiday season is known to bring on a lot of stress on people. One of the best ways to prevent the stress of the holidays from getting the best of you is to plan ahead, says Dr. Chediak.
"In order to best enjoy the holiday season, anticipate and budget the extra time needed to carry out your holiday 'to-do' list," says Dr. Chediak. "Getting an early start and doing a little bit each day will save time and relieve stress. Delaying your 'to-do' list until the last possible minute not only leads to sleep loss, it also makes one contend with heavier street traffic and bigger and more aggressive crowds in stores."

Recent studies show that sleep loss can affect one's daytime functioning, increase the risk of diabetes, contribute to obesity, strain relationships and lead to depression. The easiest defensive measure one can take is to make sure you are getting a proper amount of nightly sleep, notes Dr. Chediak.

Dr. Chediak offers these suggestions for better sleep during the holiday season:

- Take time to relax. Even if you have a lot to do, allow yourself to stop at a certain point in the evening. Giving your brain time to wind down before bed will help you sleep better.

- Keep your sleep pattern on schedule. Maintain a regular bedtime and wake-up time. Other regular rituals, such as a warm bath, a light snack or a few minutes of reading, also may help.

- Plan ahead for holiday activities. Set aside time earlier in the day to wrap gifts, decorate the house, plan your holiday menu and similar tasks. To stay on track, write these "appointments" in your daily planner.

- If you become drowsy while driving, pull off to a rest area and take a short nap, preferably 15-20 minutes in length.

- Do not eat heavy meals right before bedtime. This might cause heartburn or discomfort, which can prevent you from falling asleep or greatly disturb your sleep.

- Love eggnog? Avoid too much alcoholic eggnog or coffee at evening holiday parties. Alcohol and caffeine can inhibit your normal sleep pattern.

Those who think they might have a sleep disorder are urged to consult with their primary care physician or a sleep specialist.

AASM is a professional membership organization dedicated to the advancement of sleep medicine and sleep-related research.

American Academy of Sleep Medicine
 
 
 
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