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Recent News and Articles on the Keywords: mediterranean + dietitians + top  Related to the article below (Last Update: 8/5/2008)

Mediterranean diet gets an oily thumbs up
Toronto Sun,  Canada - Aug 3, 2008
... a Mediterranean diet or a low carb diet. They were given regular sessions with a dietitian as well as lunch in the research centre's cafeteria. ...
Weight Loss with a Low-Carbohydrate, Mediterranean, or Low- Fat ...
The Common Voice, SC - Jul 31, 2008
It was done in a relatively controlled environment with all groups receiving dietitian support and follow-up. All groups lost weight. ...
Good diet helps keep brain sharp
Jackson Clarion Ledger, MS -
Sabbagh recommends the Mediterranean diet which includes lots of fruits, vegetables, beans, peas, nuts, whole-grain cereals, olive oil and fish with less ...
Mediterranean Diet: How Fruits and Vegetables Maintain Your Blood ...
Healthy Wealthy n Wise, WV - Jul 31, 2008
But after I lost two friends to breast cancer and one to a heart attack, I decided to engage in a career as a Registered Dietitian. ...

Ninemsn
Low-Carb Diets Best Than Low-Fat Diets For Weight Loss
The Money Times, India - Jul 17, 2008
by Poonam Wadhwani - July 17, 2008 - 0 comments Low-carbohydrate diets and Mediterranean-style diets are the best ways for shedding weight and cholesterol ...
CBS
A Low-Carb Diet Works?If It Suits You U.S. News & World Report
Healthy diets shown to possess benefits in spite of modest weight loss CaymanMama.com (press release)
Cardiosource - MedPage Today
all 586 news articles »
Long-Term Diet Study Suggests Success Is Hard to Come By
New York Times, United States - Jul 16, 2008
Men did better on the low-carbohydrate diets, losing 11 pounds compared with about 9 pounds for the Mediterranean diet. Women fared best on the ...
Dieting at work may be advantage
Boston Globe, United States - Jul 16, 2008
For people with cholesterol problems, the low-carb diet seemed best; for those at risk for diabetes, the Mediterranean diet provided more health benefits. ...

MinnPost.com
DR. CRAIG BOWRON Midriff to midriff: Is the low-fat diet going ...
MinnPost.com, MN - Jul 28, 2008
Participants got a lot of support from dietitians, including in the cafeteria at lunch, the main meal for Israelis. With the caveat that participants in any ...

Best Syndication
Are You Overweight but Do Not Have a Diabetes Diagnosis? You Are ...
Best Syndication, CA - Jul 28, 2008
For more information about the author and the book and to get a FREE list of the 10 Top Mediterranean Curative Foods, go to: http://www. ...

Best Syndication
10 Steps to Remember When Eating at a Chinese Restaurant
Best Syndication, CA - Jul 13, 2008
For more information about the author and the book and to get a FREE list of the 10 Top Mediterranean Curative Foods, go to: http://www. ...
Source: Google News

A Nutritional Intervention Promoting the Mediterranean Food Pattern Is Associated with a Decrease in … -
A Lapointe, J Goulet, C Couillard, B Lamarche, S … - Journal of Nutrition, 2005 - Am Soc Nutrition
... Three dietitians were trained to provide a standardized ... FFQ was administrated by
a dietitian at wk 0 ... specifically, the increase in Mediterranean dietary score ...

Effects of a Mediterranean-Style Diet on Cardiovascular Risk Factors: A Randomized Trial -
R Estruch, MA Martinez-Gonzalez, D Corella, J … - Annals of Internal Medicine, 2006 - annals.highwire.org
... elaborate descriptions of typical Mediterranean foods and ... access to their center
dietitian for advice ... when consulted by participants, dietitians assessed any ...

Effect of a nutritional intervention promoting the Mediterranean food pattern on electrophoretic … -
J Goulet, B Lamarche, A Charest, G Nadeau, A … - British Journal of Nutrition, 2004 - pt.wkhealth.com
... the key principles of the Mediterranean diet. Three registered dietitians were trained
to provide a ... nutritional intervention (week 0), a dietitian provided 15 ...

… on History Army Dietitians in the European, North African, and Mediterranean Theaters of Operation … -
PAM HODGES - Journal of the American Dietetic Association, 1996 - Elsevier
... most interesting day that I have ever spent as a dietitian. ... their colleagues in England,
France, and Belgium, dietitians in the Mediterranean Theater served ...

Effect of a nutritional intervention promoting the Mediterranean food pattern on anthropometric … -
J Goulet, A Lapointe, B Lamarche, S Lemieux - European Journal of Clinical Nutrition, 2007 - nature.com
... of the FFQ, two registered dietitians administered the ... FFQ was administered by a
registered dietitian and is ... Components of the Mediterranean pyramid are: grains ...

… the dietary response to a nutritional intervention promoting the Mediterranean food pattern in … -
J Goulet, B Lamarche, S Lemieux - Health Education Research, 2007 - Oxford Univ Press
... the key principles of the Mediterranean diet. Three registered dietitians were trained
to provide a standardized intervention. The same dietitian provided the ...

A Nutritional Intervention Promoting a Mediterranean Food Pattern Does Not Affect Total Daily … -
J Goulet, B Lamarche, S Lemieux - Journal of Nutrition, 2008 - Am Soc Nutrition
... During the interview, the dietitians used food models ... do you eat yogurt?" the dietitian
also asked ... Components of the Mediterranean pyramid are: grains; fruits ...
-

Olive oil and the Mediterranean diet: beyond the rhetoric -
L Serra-Majem, JN de la Cruz, L Ribas, JA Tur - Eur J Clin Nutr, 2003 - nature.com
... was to conduct an in depth analysis of the Mediterranean diet in the ... Top of page ... The
interviewers, all dietitians, underwent a rigorous training program, thus ...

Mediterranean Diet, Lifestyle Factors, and 10-Year Mortality in Elderly European Men and Women The … -
KTB Knoops, LC de Groot, D Kromhout, AE Perrin, O … - JAMA, 2004 - Am Med Assoc
... Among individuals aged 70 to 90 years, adherence to a Mediterranean diet and ... both
studies, food consumption data were collected by trained dietitians using a ...

Effect of a nutritional intervention promoting the Mediterranean food pattern on plasma lipids, … -
J Goulet, B Lamarche, G Nadeau, S Lemieux - Atherosclerosis, 2003 - Elsevier
... The participant always met with the same dietitian during the ... by one of the three
dietitians involved in ... be fully compatible with the typical Mediterranean diet ...

Source: Google Scholar

Dietitians Give 5 Top Tips To Enjoy The Mediterranean On Your Doorstep - British Dietetic Association
Mediterranean resorts remain the first choice of summer destination for many British holiday makers. As the holiday season hits us once again it can evoke memories of balmy days abroad, feasting on colourful vegetables and fruits, wholegrain cereals along with fish and small amounts of lean meat and low fat dairy foods all washed down with a glass or two of red wine - the typical Mediterranean diet.

However not only is this diet delicious - it's really healthy. Dietitians at the BDA have provided tips so we can experience that Mediterranean feeling at home without increasing our carbon footprint getting there. Sue Baic, Registered Dietitian and Spokesperson for the British Dietetic Association (BDA), says: "Studies looking at the diets of thousands of people around Europe have confirmed the health advantages of the Mediterranean style diet.
The good news is this research shows you don't actually need to live near the Mediterranean to get the benefit. No matter where you come from, the closer your diet matches the typical Mediterranean style diet, the lower your likelihood of developing problems such as heart disease, cancer and type 2 diabetes.

For people wishing to follow a Mediterranean style diet without even leaving their front door, the BDA recommends the following five top tips:

1. Fill up on fruit and veg. Aim to eat a minimum of five portions of a variety of different coloured fruits and vegetables each day. They contain a wide range of protective plant nutrients or phytochemicals. Fresh, frozen, canned or dried fruits and vegetables all count in the diet. Beans and pulses and 100% juice or smoothies count too but only as one portion a day, no matter how much you have.

2. Feast on fish. Go for fish dishes more often including at least one portion of oil rich fish a week. Choose from salmon, trout, mackerel, herrings, sardines or pilchards. Fresh, smoked, frozen and canned varieties all count.

3. Choose your fats wisely. Use vegetable oils, such as rapeseed or olive oil, in moderation for cooking and to dress salad and soft spreads made from these oils on bread. When using animal fats, such as butter or cream, do so very sparingly. Cut down on fatty cuts of red meat and meat products such as sausages, pies and streaky bacon. Trim the fat from cuts of red meat and the skin from chicken and limit your intake of fried fast food.

4. Make it wholegrain. When choosing foods from the starchy food group, replace refined cereal foods with wholegrain varieties. Wheat, oats, barley, rye and rice can all be eaten in the wholegrain form. Aim to get at least half your starchy carbohydrates as wholegrains - at least two to three servings a day.

5. Go easy on alcohol. Moderate drinking has been shown to have protective health effects in men and post-menopausal women. In particular, red wine contains beneficial substances that may protect artery walls. Experts recommend only moderate consumption of alcohol one to two units per day. Over this amount, the detrimental effects, for example liver cirrhosis, are greater than any positive effects.
The British Dietetic Association has a website dedicated to promoting scientifically sound nutrition advice that everyone can trust, and provides a dedicated hot line just for journalists to speak to qualified dietitians and get to the real facts, avoiding misleading and potentially dangerous advice being given to the public.

For the clear experts in nutrition call the hotline on (UK) 0870 850 2517 or go to http://www.bda.uk.com and visit the press centre for the latest food fact sheets on a variety of topics. Food fact sheets on fruit and vegetables, wholegrains, fats, oily fish, alcohol are available here.

http://www.bda.uk.com
 
 
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