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Recent News and Articles on the Keywords: weight + diet + key  Related to the article below (Last Update: 8/5/2008)


Oneindia
Diet, Exercise May Help Control
Oneindia, India -
... also lost weight, reduced their waist circumference, and improved their blood pressure - all key factors related to the risk of developing diabetes. ...

Canada.com
Diet Key to Diabetes Risk
U.S. News & World Report, DC - Jul 28, 2008
However, the low-fat diet did increase weight loss, which can result in fewer cases of type 2 diabetes. For the study, Tinker's team collected data on 48835 ...
Diet Dos, Don'ts to Cut Diabetes Risk WebMD
Total Calories More Important Than Dietary Fat in Diabetes Risk MedPage Today
all 79 news articles »

Basil & Spice
Entries in Detox Drop (1)
Basil & Spice, FL - Aug 4, 2008
Robert Ferguson, MS, CN, Weight Loss Expert, Popular Author and Inspirational Lecturer, has helped thousands upon thousands of people of all ages lose ...
India's Rains Leave Central Bankers Guessing
Bloomberg -
Dry weather is also a risk for peas, beans and lentils, which are an important source of protein in the vegetarian Indian diet. The group accounts for 0.6 ...

Daily Mail
Plague of the pregorexics: How women are dieting and exercising ...
Daily Mail, UK -
A baby will take what it needs from stores of nutrients in the mother's body as well as those in her daily diet. However, if a mother's nutrient stores are ...

National Post
Exercise Holds Key to Keeping Weight Off
WebMD - Jul 28, 2008
A couple of limitations the study authors note are that diet alone was not included as one of the options and that the participants themselves reported what ...
The Myth of Moderation TIME
Exercise for 55 minutes, five times a week to lose weight Telegraph.co.uk
all 108 news articles »
减肥五步走：改变你的饮食习惯
中国教育在线, China - Aug 3, 2008
... from whole milk to skim milk, then eliminate butter from your diet. Once again, gradual progress is the key to successful weight loss and maintenance. ...
And God Said 'Let There Be No Fat'
Mom Logic, CA -
Everywhere you look, someone is promoting a diet or healthy lifestyle plan. So why shouldn't God? Faith-based weight loss plans are making their way to a ...

PC World
The Selfish Video Game: Play Games, Change Your Biology?
PC World -
The Wii can help us lose weight but it won't cure genetic propensity toward obeseness. It can complement physical therapy, but in cases where someone's lost ...
GB's Famous Five still strong enough for gold
BBC Sport, UK -
and have been watching their diet and nutritional intake. William Fox-Pitt has never had weight problems (he is stick thin) but has been hard at work on the ...
Source: Google News

Validity of self-reported height and weight in 4808 EPIC?Oxford participants -
EA Spencer, PN Appleby, GK Davey, TJ Key - Public Health Nutrition, 2007 - Cambridge Univ Press
... A Spencer*, Paul N Appleby, Gwyneth K Davey and Timothy J Key Imperial Cancer ... D,
Jeffery R, Hannan P. Distortion in self- reported height and weight data ... Diet. ...

The Effects of a High-protein, Low-fat, Ketogenic Diet on Adolescents With Morbid Obesity: Body … -
SM Willi, MJ Oexmann, NM Wright, NA Collop, LL Key - Pediatrics, 1998 - Am Acad Pediatrics
... remain normal, and sleep abnormalities significantly decrease with weight loss.
Key words: adolescents, body composition, ketogenic diet, morbid obesity, sleep ...

… , high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight … -
M Noakes, JB Keogh, PR Foster, PM Clifton - American Journal of Clinical Nutrition, 2005 - Am Soc Nutrition
... Key Words: Weight loss ? diet composition ? high-protein diet ? lipids ? dual-energy
X-ray absorptiometry ? bone turnover ? nutritional status. ...

… epidemiology: weighed records v. 24 h recalls, food-frequency questionnaires and estimated-diet … -
… , A Cassidy, KT Khaw, MJ Sneyd, TJA Key, L Roe, NE … - British Journal of Nutrition, 2007 - Cambridge Univ Press
... The baseline measures for this study were 4 d of weighed-diet records and two 24 ...
the frequency of food consumption by portion weights to obtain weight of each ...

… -protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight … -
DS Weigle, PA Breen, CC Matthys, HS Callahan, KE … - American Journal of Clinical Nutrition, 2005 - Am Soc Nutrition
... with the ad libitum, high-protein diet, despite a ... protein may contribute to the weight
loss produced ... Key Words: Satiety ? energy balance ? adipose tissue ...

Diet, nutrition and the prevention of cancer -
TJ Key, A Schatzkin, WC Willett, NE Allen, EA … - Public Health Nutrition, 2007 - Cambridge Univ Press
... TJ Key et al ... large enough to obscure some potentially important associations of diet
with cancer ... Body mass index (the weight in kilograms divided by the square ...

Long-term effects of ad libitum low-fat, high-carbohydrate diets on body weight and serum lipids in … -
SD Poppitt, GF Keogh, AM Prentice, DE Williams, HM … - Am J Clin Nutr, 2002 - Am Soc Nutrition
... Key Words: Metabolic syndrome ? obesity ? weight loss ? low-fat diet ? complex
carbohydrate ? simple sugars ? blood lipids ? CARMEN trial. ...

… and Muscle Characteristics of Cattle with Controlled Weight Gain: Time on a High Energy Diet -
ED Aberle, ES Reeves, MD Judge, RE Hunsley, TW … - Journal of Animal Science, 1981 - Am Soc Animal Sci
... of time that cattle are fed a high energy diet. (Key Words: Beef, Feeding Duration,
Palatabil- ity, Growth Rate ... is affected more by slaugh- ter weight and by ...

… placebo-controlled trial of orlistat for weight loss and prevention of weight regain in obese … -
L Sjostrom, A Rissanen, T Andersen, M Boldrin, A … - Lancet, 1998 - Mass Med Soc
... Our physician-editors offer you clinical perspectives on key research and news ... or
placebo and advanced to a eucaloric (weight maintenance) diet for a ...

Low body mass index in non-meat eaters: the possible roles of animal fat, dietary fibre and alcohol -
PN Appleby, M Thorogood, JI Mann, TJ Key - International Journal of Obesity, 1998 - nature.com
... M Thorogood 2 , JI Mann 3 and TJ Key 1. ... recruitment giving details of their usual
diet and other characteristics including height and weight, smoking and ...

Source: Google Scholar

Lifestyle Changes, Not Diets, Are Key To Losing Weight
Lifestyle changes, not diets, are key to losing weight. It seems that new diet plans are published almost every day. Some of these diets might even help you lose weight. But many diets are so restrictive, either in calories or in variety, that they can be unhealthy in the long term.

"Many overweight patients come to me saying they want to go on a diet," says Dr. Jennifer Virant of DuPage Medical Group and Advocate Good Samaritan Hospital. "Some of these diets are unhealthy, especially those that feature supplements, promise quick weight loss, claim to cure disease, or that recommend excluding specific food groups."
Focus on health

Rather than going on the latest fad diet, Virant recommends that her patients get back to basics and focus on their overall health. "I try to help my patients realize that what they really need is not a diet, but a change in lifestyle - a lifestyle which encompasses good nutrition, frequent exercise, daily activity and a balance among the different facets of their life," she says.

Smart choices

According to Virant, a healthy lifestyle includes the following:

-- Food intake that emphasizes fruits, vegetables and whole grains. A divided plate can help, with the larger section for vegetables and the smaller ones for a lean protein and whole-grain pasta or rice.

-- Food intake that includes low-fat milk and milk products; includes lean meats, beans, eggs and nuts; and is low in saturated fats, trans fats, cholesterol, salt and added sugars.

-- Portion control.

-- Adequate fluid intake, emphasizing water, instead of sugary drinks such as juices and sodas.

-- Exercise and activity that is part of a daily routine. Exercise has beneficial effects on overall body weight, body composition cardiovascular risk factors.
Healthy snacks

Virant says it's good to snack, especially in the hours between lunch and dinner. "A small-sized apple with a tablespoon of peanut butter has just a few more calories than a 100-calorie snack-pack," Virant says. "I'd rather have the apple. It's juicy, sweet and crunchy, all at the same time. And the peanut butter provides healthy fat and protein," she says.

Because each person is different, Virant recommends professional guidance. "Contact a registered dietitian, physician or health-care professional who can devise a nutrition plan, not a diet, that takes into account individual tastes, health conditions and lifestyle," she said.

To learn how to make smart choices, to find the balance between food and physical activity and to get the most nutrition for calories consumed, visit the http://www.mypyramid.gov Web site.

The Good Samaritan Health and Wellness Center is a 90,000 square foot fitness center with three indoor pools, a track, an extensive fitness floor and weight room, three group exercise studios (including Yoga and Pilates studios) and a basketball court, located in Downers Grove, Illinois. Serving the western suburbs of Chicago, the Wellness Center is the only advisory member of the Medical Fitness Association in DuPage County. As part of Advocate Health Care, Good Samaritan Health and Wellness Center can be reached by visiting http://www.advocatehealth.com/goodsam.

Article written by Diane Ahern, Good Samaritan Health and Wellness Center
 
 
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